Helping Kids Express Their Feelings in Different Ways

In our programs here at the SDCEA Recreation Center, we've observed that some children are having difficulty expressing their feelings. We find that some children are showing that they are upset by pushing, hitting, or throwing things, or they may withdraw and refuse to talk. Recognizing that each child is unique, we're committed to finding what works best for each individual. Our ultimate goal is to create an environment where every child feels safe, loved, and heard.

Over time, we have found effective ways to help the children express their feelings in a new, positive way, and we would like to share two of them with you:

• Drawing Journal: When the child is having a rough day, instead of having them just sit, give them their own journal and have them draw how they are feeling. This activity allows them to release their feelings in a safe and productive way, and I have found that they are more open to talking about it afterward.

• One-on-One Walks: One-on-one walks help a child in our program feel like someone is invested in them. One of our staff members takes a walk around the park with the child and talks about feelings, how their day is going, and sets goals they would like to reach for the day. We have found that our daily walks have helped the children feel safe talking to us about anything that is on their minds and show that we care.

I like to tell the children that no child is bad, but sometimes, we can make bad choices. I also remind them that no one is perfect and even adults make mistakes!