Health & Wellness

Do something Healthy and Fun!
Our Recreation Center encourages you to find a class or a group from a wide range of options offered right here, in the Estates.  Get fit!


Alignment-based Yoga

In the style of BKS Iyengar, classes use prop work to help students achieve proper alignment and maximum benefit from poses. We focus on building a connection between the mind, body, and the heart as we work on bringing strength, stability, balance, and flexibility into our asana practice and our lives. All ages/levels.  Kid’s classes are available too!

All ages/levels. Wednesdays at 6:30 pm, Saturdays at 9:00 am.  One hour per class. Cost: $12 per class or choose a discounted package. $40/month for unlimited classes. Held in annex trailer behind Recreation Center.  Register with:  Joanna 858-668-6170

FREE YOGA CLASS FOR SENIORS! Saturday mornings from 8-9 am. Venture out and give it a try!

Jujitsu | Will resume in the Fall

Jujitsu is the “gentle art” of self-defense. Through the practice of martial arts, children and adults learn the virtues of self-discipline, balance, focus, and self-confidence.  This is a fun, learning environment.
 
Tuesdays & Thursdays 4:15 - 5:15pm, Children & Youth, 5:15 - 6:15 pm, Adults & Youth | $50.00 per student per month for as many classes as you are able to attend.
Classes held in annex trailer behind recreation center.  Registration: Brian Allen, 760-315-2630    

Karate 

Halstead’s tang soo do, which implies self-defense by the means of hands and feet without the use of artificial weapons. 
Ages 6 or older - Tuesdays, 7:00 - 8:00pm.  First lesson free!  Classes held in the Rotunda.  Register Gearld Denney, 760-788-0534

PiYo Live - NEW!

A mat-based formatted class designed for people who like to sweat and burn calories!  Inspired by Yoga and Pilates using focus, flow and fusion-style movements, as it incorporates dynamic balance, strength, flexibility and functional training in a rhythmic style.  Suitable for all levels. 

Thursdays 7 pm | $7 per class.  Classes held in the Annex Trailer.  Contact Dale Hill 760-799-4416

Walking Group 

“Ramona Moms on a Mission” get fit together!  This is a stroller-friendly walking group for those that have little ones.  We can also incorporate other exercises to help get into shape. “like” our Facebook page:“Ramona Moms on a Mission” so you can stay in the loop. This is where we will post any changes due to weather or other unforeseen events.  Contact Teri Knowles @ terinwes@gmail.com.

If you are retired and interested in walking, please call the Recreation Center at 760-789-4146.  We are hoping to start a new walking group!  Let us know which days work for you and how often you would like to meet up. 

“WALKABOUT”

If you are interested in walking, please call the Recreation Center at 760-789-4146.  We are a newly formed walking group that meets at the Ramona Oaks Recreation Center, 25386 Pappas Rd., on Wednesdays and Fridays at 9 a.m. Let us know if other day’s work for you!  

ZUMBA

Come join the party and try Zumba Fitness with Jenn! Zumba Fitness is a Latin-inspired cardio dance workout. You will surely work up a sweat in a fun, energetic environment. Zumba is for everyone. Try your first class FREE! Class Details: Wednesdays 6:30-7:30 pm (Rec Center) Cost: $5 drop-in fee or $35/month.  For more information please call Jennifer Keller at 760-547-3119

Water Aerobics - See the Aquatics Page

If you have special talents or any interest in teaching a class, please call the Recreation Dept. @ 760-789-4146 with your ideas.